Heavy weight loss is a popular, but rather dangerous, method of losing weight fast in excess of weight, requires a lot of willpower and is accompanied by severe restrictions.
A powerful method suitable only for healthy people is associated with a major change in diet and increased physical exertion and in addition to the desirable disposal of 10-15 kg of excess weight within a week, it can lead to indigestion, indigestion and other serious diseases of the body.
Definition of high weight loss
Extreme weight loss is another method of losing excess weight, which allows you to lose 5-10 kg in a short period of time.The methods of sudden weight loss, which are accompanied by serious health problems, are only intended for emergencies that require the body to return to a lost state within a few days.
The treatment, combined with physical exertion, a sharp cut in diet and a constant feeling of hunger, makes it possible to remove accumulated water and excess fat deposits from the body by activating the principle of automation, which causes cells to search for the energy necessary for their important activity in lysosomes. have accumulated large amounts of fat.
Heavy weight loss is not always a short-term diet, as this technique can last up to 30 days, but always a difficult and very risky event that can cause significant harm to the body.
The essence of the mechanism for heavy weight loss lies in the rapid and sharp restriction of daily caloric intake to cause their artificial deficiency and increase physical activity and force the cells to extremely break down the fats that accumulate in the body.
Who is forbidden to lose weight like this
Heavy weight loss refers to very hard weight loss techniques that are prohibited for:
- people with diseases of the stomach and gastrointestinal tract;
- individuals suffering from metabolic diseases and diabetes;
- pregnant women and lactating mothers;
- children under 18 years of age;
- people suffering from mental and neurological disorders.
Great exercise
Heavy weight loss per week requires full and hard exertion of the body through physical exercise. Rapid weight loss not only strengthens but also demonstrates strenuous exercise that can adversely affect your health.
To burn 1 kg of fat per day you need:
- walk at least 150 km on foot;
- run at 10 km speed for 14-15 hours;
- 30 hours of great aerobics;
- spend a day on a stationary bike or ellipse.
Scheduled 1 day workout:
| Time period | Upload |
|---|---|
| In the morning on an empty stomach. | Charge and drive at 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1, 5 hours exercising on your heart or blood vessels. |
| 30 minutes after lunch (afternoon). | 1 hour strength training. |
| After 17-18 at | 1, 5 hours of heavy dancing, aerobics, swimming, cross-country skiing or cycling. You can choose an activity according to your wishes. |
| 20-21 | 1 hour outing. |
Such a plan will be almost impractical for people who have not played sports for a long time, as even trained muscles with a similar workout plan will simply not have time to recover in time.
Tired muscles will constantly ache and swelling and dizziness, tachycardia, headaches and increased blood pressure, up to the development of a heart attack, will be added to the pain.
Apótek products
Pharmacies help speed up metabolism, as well as complete cleansing of the body from feces and excess water.
Insulin injection
The introduction of additional doses of insulin into the bloodstream is intended for people suffering from diabetes in order to lower blood sugar levels. In addition, insulin also suppresses appetite and causes cells to break down their own fat instead of carbohydrates.
Such a method used to lose weight is quite effective, but also very dangerous, as insulin obtained from outside inhibits the production of its own hormone, reduces a person's overweight and also causes the development of diabetes.
Sleeping pills
This method of losing weight is called "Sleeping Beauty" and consists of a daily meal once. For the rest of your life, a person suffering from hunger should take sleeping pills and sleep.
The advanced technology is very effective, which allows you to lose up to 10 kg of excess weight, in addition to provoking an overdose of sleeping pills, muscle wasting and complete fatigue of the body.
Diet
Specialized weight loss helps to stimulate the body's fat breakdown and suppress appetite and cause high calorie deficiency which can lead to rapid weight loss.
Such drugs should only be taken under medical supervision and no more than 2-3 times a day. Tablets are taken according to the instructions, as self-control can cause metabolic disorders and drugs.
In addition, medication side effects include increased heart rate, chest pain, and sudden rise in blood pressure.
Ipecac syrup
Tincture from the original roots helps to cleanse the stomach after severe poisoning and before emergency procedures. The medicine that causes vomiting is allowed to be taken once and only under the supervision of a doctor, but with severe weight loss, syrup is used more and more.
The medicine that is taken after a meal allows you to cleanse your stomach by 100% and thus quickly lead to weight loss, but completely destroys the beneficial microflora in the intestines and causes the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, introduce parasites into the human body, which promotes the body's toxicity and reduces excess weight. During development, tapeworms eat fat reserves, in addition to which food enters the body, but at the same time interferes with the work of internal organs.
Removal of the tapeworm from the body after 3 months with medication is shown.
Diuretics and laxatives
Rapid weight loss can be achieved by increasing the intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing weight up to 10 kg, this technology also leads to excessive leaching of mineral salts from the body and dehydration and also causes high jumps in blood pressure.
Drinking diuretics should not be more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dose of medication on your own.
Slimming film
Clay film is considered a very effective way to help not only remove excess water from the body, but also to correct the volume of the image.
Thermal vacuum under the skin, film:
- activates sweating;
- removes excess water from the body along with impurities and toxins;
- improves blood circulation;
- in combination with a fat burning cream it helps to saturate the tissue with beneficial chemicals.
There are 2 different packaging:
- Heating, which creates a sauna effect.
- Cold, which requires the body to expend more energy in increasing the warming of parts of the body.
The adhesive film, which is wrapped in 3 layers, should adhere well to the skin and not press and damage the capillaries. It is allowed to have such a compress for about 15 minutes and supplement it with warm clothes and fat burning or cellular ointment.
To increase the effect of the film compressor, as well as to promote the elimination not only of excess water from the body, but also the breakdown of fat mass, active physical exercises, which begin after the film is applied to the body, will help. Such a compress will allow you to quickly straighten your image, improve the condition of the skin and smooth out the formed cell.
Special treatments
A lot of weight loss per week is possible thanks to surgical techniques that allow you to lose too much weight within a few days, but can lead to serious health problems.
Stomach bands
Such an operation is performed under anesthesia at a special clinic and involves the formation of a special part of the stomach that can not contain more than 30 g of food.
As a result of this method, the daily amount of food consumed is significantly reduced, calorie deficiency occurs and rapid weight loss occurs. This technique is shown for obese people and in most cases has no complications.
Fitusog
Beauty technology that helps to pump subcutaneous adipose tissue from problem areas through small punctured tubes. In an operation performed under anesthesia, the surgeon removes the adipose tissue and then removes it from the body, reducing excess weight and restoring the image.
Losing weight with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without artificial calorie restriction. Foods chosen for emergency weight loss should have a minimum energy value but not harm the body and also contain trace elements that are essential for maintaining health.
The diet should include:
| The diet | Sample menu |
|---|---|
| A protein diet that helps maintain muscle mass in times of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (not more than 20% of the total food). |
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| Vegetables that provide the body with fiber. | All root vegetables other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- all fatty, fried and smoked foods;
- confectionery and bakery products;
- carbonated beverages;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
They are also limited in use as much as possible:
- egg yolks (not more than 2 per day);
- hard cheese;
- sunflower oil.
Correlation with drinking
Emergency weight loss per week is impossible without strict adherence to drinking habits. As water is the basis of the human body for rapid weight loss and cleansing, about 2 liters of clean water should be consumed daily.
This technology not only enables you to activate your metabolism quickly, but also fights hunger and also helps you maintain good health but lose weight significantly.
Consistency with drinking diet:
- prevent blood viscosity, which slows down weight loss;
- activates metabolism;
- will help to remove toxins, toxins and excess salts from the body.
Many diet diets for weight loss in emergencies, in addition to monitoring the drinking regime, can also include fasting days where only drinking water that cleanses the body is allowed.
Difficult diet
Heavy weight loss per week requires one to reject food as much as possible, in addition to allowing only permissible food for the body. A complete rejection of food is considered the most effective for radical weight loss and forces the body to experience a lot of stress and process an extremely large amount of accumulated fats.
This way you can lose about 1 kg a day, but then the weight stops, as the fluid loss is almost complete and for further weight loss the body needs to get rid of subcutaneous fat, which takes much longer.
In this case, an extreme diet based on crushing the amount of carbohydrates consumed and allowing you to lose up to 10 kg of weight per week will come in handy.
Low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight and consists of using only low-calorie foods with large amounts of fluid.
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Mono diet
The diet in this case consists of one, central product (apples, buckwheat) that is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a diet is the popular diet, which consists of a 7-day meal replacement of 1-1, 5 liters of low-fat kefir.
English diet
The fast-acting method is based on the diet of cereals, milk, eggs, vegetables and beans, popular in the UK, by eliminating complex carbohydrates from the diet temporarily. Unlike other methods of high weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
The peculiarity of the English diet is also considered to be easy enough to prepare and eliminate the salt completely.
Such a diet begins with 2 fasting days where it is allowed to drink only mineral water without gas and green tea for up to 2 liters. On fasting days, the body gradually removes accumulated toxins, toxins and salts from itself and also reduces the amount of stomach.
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Dry fasting
A difficult diet that can have a negative effect on the psyche, based on a complete 1-4 days of fasting without the possibility of drinking fluids.
The procedure, which is considered to be the basis of some methods of cleansing the body, is based on the human body's ability to receive the calories it needs from the garbage accumulated in the lysosomes, which allows you to break down and remove from the body not only fat mass, butalso dead cells.
People who practice the technique point to the possibility of removing up to 10-15 kg of excess weight on a fast, in addition to rejuvenating the body. Critics point out that in addition to the benefits, such a diet also leads to a lot of fat loss and loses not only fat but also muscle fibers.
In addition, in severe cases, with prolonged fasting and refusal of water, an untrained person may get a ketoacidosis coma leading to death.
Enema solid technology
Emergency weight loss, which requires a person not only to completely stop eating any food, but also to perform daily cleansing appetite.
Before fasting begins, 3 days of preparation are required, but initially meat and fish foods are removed from the diet and only dairy products remain. After the specified period, you should take saline solution to rid your body of food debris and start fasting, which lasts for 1-4 days.
You can drink up to 2 liters of water a day, as well as on any diet:
- you can not take any medicine;
- you need to cleanse your stomach and intestines daily.
In addition to fasting:
- every day you need to perform breathing exercises and self-massage;
- walk at least 6 km.
Departure from Lent should be smooth. First, dairy products are included in the diet and only then are meat and fish dishes allowed.
Actual expert advice
Weekly high weight loss, according to experts, is considered quite dangerous and is used in very rare cases with technology that can harm the body significantly. It is permissible to exercise such weight loss no more than once every six months, provided that the person is healthy, well-being and there are no contraindications.
Since excess weight does not appear immediately, but over time, its reduction should also take place gradually, accompanied by a transition to proper nutrition, supplemented by active exercise.
Nutritionists also strongly advise you to avoid taking Thai pills and large amounts of sleeping pills to help you lose weight.
Experts allow:
- apply a three-day fast, with the obligatory use of large amounts of water and a smooth expansion of the diet;
- exercise on fasting days, help to get rid of 1 kg of excess weight;
- use monofilament on kefir, buckwheat porridge or watermelon, lasts for 5 days;
- actively do sports, but do not torture your body with physical exertion, in addition to giving your muscles the necessary time to recover;
- apply the effects of a bath or sauna and rinse off excess water from the body.
The difficulties of emergency weight loss become completely useless after returning to a normal diet, because according to nutritionists, the only way to lose weight fast and maintain its success is to switch to proper nutrition by completely rejecting junk food.
Heavy weight loss is a sudden weight loss associated with serious dangers, which is only permitted for emergency use.
Rapid weight loss, severe hunger, heavy exercise, although you can lose 10-15 kg within a week, are associated with serious health risks, as well as many uncomfortable and often rather painful feelings.